Top Tip 2

Think about organising your desk space; ensure that the equipment that you use most regularly, is closest to you on the desk. This minimises awkward upper body postures being adopted, due to twisting and continuous arm extensions.

Having the top of the computer screen at eye level and at arm’s length away from your sitting position, will help dictate good posture at your desk.

Decide if you are serial sloucher, who finds maintaining good posture a struggle, or someone who is very mindful of good posture and is keen to maintain it.